WORKING TOGETHER

1:1 COACHING

A NEW APPROACH TO MOTHERHOOD - TAILORED SUPPORT TO HELP YOU LIVE YOUR BEST MUM LIFE.

How different could motherhood be if you made YOURSELF a priority?

Are you navigating the wonderful yet sometimes utterly terrifying journey of motherhood?

As mothers, it is often our natural instinct to put ourselves last and prioritising any form of self-development can feel, well icky.

But research shows that as alien as it sounds, prioritising yourself as a person, as well as a mum, can have profound positive effects on not only your experience of motherhood, but your ability to thrive in life as a whole.

As a Coach, I empower amazing mums to break free from the chokehold of mum-xiety, sleep deprivation and postpartum irrational thoughts and embrace a new approach to motherhood.

Being a new (ish) mum, I understand more than anyone that motherhood brings profound changes, and I’m here to empower you every step of the way.

You deserve to flourish in motherhood while honouring your own needs, and aspirations and this is where 1:1 coaching can be your best mum friend.

MY METHOD AND APPROACH

I wholeheartedly believe that every mum is capable of intentionally creating their dream life. A life of purpose, alignment, fulfilment and joy and I have the pleasure and luxury of witnessing this time and time again via my coaching practice.  

Using a combination of neuroscience, energetics and mindset, I help mums transform their lives.

Each session is tailored to individual or group needs, empowering you to:

  • Gain clarity on the person you want to be and what a life of alignment looks like to you.

  • Explore your values, beliefs, and aspirations.

  • Identify and dissolve limiting beliefs and/or negative thought or behavioural patterns and better equip you for any changes or challenges that may lie ahead.

  • Establish goals and implement sustainable steps to achieve these.

Being a busy mum, I ensure my method is accessible with my approach rooted in being simple, realistic, and sustainable.

With the intention of providing a transformative escape, I ensure my sessions are enjoyable, thought-provoking and life changing.

Let’s work together to create a life filled with joy, purpose, and fulfilment.

WHAT TO EXPECT

Initial Consultation

Our journey begins with an in-depth consultation where we’ll explore your current challenges, goals, and aspirations. This is an opportunity to get to know one another and for us to identify the key areas of your life that need attention.

Personalised Coaching Sessions

Based on our initial consultation, I’ll create personalised coaching sessions tailored to your circumstances and personal needs. This plan will incorporate elements of neuroscience, energetics, and mindset strategies to ensure a comprehensive approach to your development.

Science Backed Techniques

We’ll delve into the latest neuroscience research to understand how your brain works and how you can harness its power to create positive change. You’ll learn techniques to rewire your brain for resilience, reduce stress, and enhance emotional regulation, leading to a more purposeful and joyful life.

Energetic Alignment

Using principles of energetics, we’ll work on aligning your energy with your intentions. You’ll discover how to tap into your inner power, balance your energy centres, and cultivate a sense of harmony and well-being. Practices may include breathwork, visualization, and mindfulness.

Mindset Mastery

A positive and growth-oriented mindset is crucial for living your best mum life. We’ll identify and shift limiting beliefs, cultivate self-compassion, and develop a mindset that supports your goals and dreams. You’ll learn practical tools to build confidence, stay motivated, focused, and resilient.

I’d love to have a chat about how we can best work together! Click below to get started…

KEY AREAS WE’LL COVER

Our sessions will cover a variety of topics, including but not limited to:

  • Self-Care and Well-Being: Strategies to prioritize your health and happiness.

  • Identity and Purpose: Rediscovering and embracing your unique identity beyond motherhood.

  • Time Management: Techniques to balance motherhood, personal interests, and professional goals.

  • Emotional Intelligence: Tools to manage emotions, reduce stress, and improve relationships.

  • Goal Setting: Creating realistic and achievable goals that align with your values.

Embarking on this journey is a powerful step towards living your best life as a mother and as a woman. I’m here to guide and support you every step of the way.

Contact me today to schedule your initial consultation and start your transformative journey towards creating your most empowered mum life!

Ready to create your best mum life?

WHAT PREVIOUS MUMS HAD TO SAY

“Being a mum is without a doubt the most important thing to me and so naturally, prioritising myself was put on the backburner. I had convinced myself that this was normal. Jade creates a space that allows my desired reality to be accepted, my thoughts and feelings to be fully considered and shows me how to practically work towards things that matter to me, whilst still being a great mum”.

- Previous Client

“As a busy mum my mind is often constant, messy, and disorganised. Jade helps slow mum life down. She holds space to see through the chaos and reminds me that I am more than just a mum, that my hopes and dreams, albeit often fuzzy, can still be achieved”.

- Previous Client

“When you become a mum everything changes - often to an extent you don’t suspect. Which can be scary. But Jade helps you to recognise and explore this new version of yourself. She holds space for you to discover your new perspective, priorities and dreams and helps you put an actionable plan in place to achieve these”.

-Current Client

“ Whether you have recently become a mum, or are well into your motherhood journey, and need to clear the fog and focus on yourself please reach out to Jade and see what happens - you won’t regret it!”

- Previous Client